Rāja Yoga

Indian philosophy

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In Indian philosophy: Raja Yoga and Hatha Yoga
Patanjali’s Yoga is known as Raja Yoga (that in which one attains to self-rule), and Hatha Yoga emphasizes bodily postures, regulation of breathing, and cleansing processes as means to spiritual perfection (hatha = “violence,” “violent effort”: ha = “sun,” tha…
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